Deep Zen offers online support. Meet the monk Kosho during a video session.   

PLEASE MAKE SURE TO CONTACT US TO SCHEDULE YOUR MEETING 

Here you can book online sessions with Kosho. 

The subjects you can go through depend on your goals and personal interests. 

To give you an example of what i mainly propose, you can check the list below. 

Sessions last a little more than an hour. 

Registration and payment are to perform 48h before desired time window for your session(s)    ​    ​    

"(Re)discover your Breath"    

breathing theory and exercises, pranayama, breathold training.    ​  

Best would be that you are two persons following this session(s) so you can practice together after it. Buddies, husband and wife, partners... this one is for you. In 3 sessions you will perfectly know how to perform healthy and simple breathing exercises together or alone. You will also learn how to easily and safely hold your breath and prolong it. What is hyperventilation and how does it work? What is a deep breath? How long can i hold my breath? The advantages of a healthy breathing knowledge and of the ability of holding your breath are many and are definitely worth to (re)discover.    ​       

For 1 or 2 person(s)    1 hour session: 20 euros    3 sessions: 50 euros    ​    ​   

"Equalization"    

for freedivers only. 

Theory and dry exercises: frenzel, advanced frenzel, mouth fill, handsfree...    ​    

During this session(s) we will review together your knowledge about equalisation and definitely improve it. How to perform dry exercises to ease equalisation and how to use the different tools available for that, stretching and pranayama, tongue, soft palate, diaphragma and glottis are the subjects we will insist on. The goal is to help you gain the needed awareness to smoothen your equalisation and to slowly master the different equalisation techniques you can use in different contexts.    ​    

One on one session    1 hour session: 20 euros    3 sessions: 50 euros    ​    

"Discover zen meditation"    

how to practice zen meditation and associated meditative exercises.    ​    

This is a one on one course during which you will learn how to sit into the zen meditation posture. I will explain you how to take the right posture for your legs so you can practice comfortably and i'll also teach you the different meditative ways. Step by step you will also learn other meditative exercises that will bring you a broader view of spiritual practice. How to breathe and how to handle the flow of your thoughts, how to settle a meditation space and what are the assets for helping home meditation practice and more are also part of the program. Since integrating the practice of meditation in life is a deep and slow process, i sincerely advice you to book 3 or more sessions. This way, you can efficiently profit of a follow up in time,  learn at your pace and get to be transmitted pearls of awakening.    ​    

One on one session    1 hour session: 20 euros    3 sessions: 50 euros    5 sessions: 80 euros    ​    

"Dokusan"    

Private meeting with spiritual authority. Confess and get beyond.    ​    

You will have a meeting with Zen Master Kosho about anything you would like to. This is not a bar discussion or a course, nor a theory lesson... this time, it's all and only about you. What is your real wish in life? Did you find the way? What about achieving inner peace and transcending all existence obstacles? Maybe there is something you need to confess, or you need help to stand in your power again... or like many you need help to let go of something, abandon your ego.         Bodhisattvas, monks, Buddhas and patriarchs have always been here to support and help those who wish to find their way to a good, healthy, happy and altruistic life.    ​    

One on one meeting    1 hour: 20 euros    ​    

"Coaching"    

Let's build a plan together. Vision, strategy, action. Follow-up      ​    

Here you stand knowing what are your goals and objectives. Let's make them become true. Following your ambition we will build a program together. It can include nutrition changes, fitness program implementation, scheduling windows for training and resting, follow up of your results and achievement, meditative exercises and visualisation, positive empowerment and redesigning of targets... all of what is needed when achievement is in the line of mire.         You want to become a Buddha or the deepest man of your universe?     let's get in touch and do this!    ​    

One on one session    1 hour session: 20 euros    3 sessions: 50 euros    5 sessions: 80 euros    

price packs for more session upon request    ​    

"Custom"    

Up to you to customize your session if you feel the need. Mention it all in the contact box.    ​    

Maybe you don't really know... or in the opposite you exactly know what you need for your way of success. Take contact and i'll build you the sessions you need for going forward in life and achievements with confidence and empowerment. Weight loss, happiness, inner peace, self compassion, training and fitness, meditation, discipline, records, competition, independence, stability... In all cases, you deserve to receive help and support    ​    

One on one session    1 hour session: 20 euros    3 sessions: 50 euros    5 sessions: 80 euros    

price packs for more session upon request    ​